You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. No alcohol is above these limits or hangover-free. For the record, a drink is considered a 12-ounce beer, a 5-ounce glass of wine, a 1.5-ounce shot, or a mixed drink that contains a total of 1.5 ounces of distilled spirits like tequila, gin, or vodka. The United States’ Dietary Guidelines for Americans recommends women drink up to one alcoholic beverage per day and up to two for men. It can also increase your risk of colon, mouth, and breast cancer. Alcohol is inflammatory, no matter what you mix in it or what you drink.ĭrinking alcohol can cause digestive problems, dangerously impact your blood sugar, and damage your nervous system. Rein it inĭrinking excessively can cause severe health problems, but overindulging now and then isn’t great for you, either. People with a gluten or wheat sensitivity can drink 100 percent agave tequila without worry since it’s made without grains. These additives can also increase the sugar and calorie content. Tequila made from 100 percent agave doesn’t have the many common additives that other varieties may include, like caramel coloring and grain alcohols. But silver or blanco tequila may make the next day less painful and be less taxing on your body. That doesn’t mean you can start pounding shots or go back for a third margarita. Stick with clear liquors like silver tequila to help avoid congeners, a compound created during alcohol fermentation that’s been linked to more severe, longer-lasting hangovers. Stick to homemade margaritas and places where you can see the actual ingredients bartenders are mixing in your glass. That margarita slushie machine? Good chance it’s full of things you don’t actually want to drink. Store-bought or mass-produced margaritas can be full of food coloring, sugars, additives, artificial sweeteners, and even high-fructose corn syrup. You can also use sparkling mineral water, but it may change the taste of your cocktail because of its mineral and sodium content. Mix it up with seltzer water or club soda to add the bubbles without the junk. Like fruit juices, diet soda isn’t the best choice, either. Soda, even the 100-percent-juice kind, can add tablespoons of sugar to your drink and unnecessary calories, especially if your drink is mostly soda with a splash of tequila. They can also be loaded with sugars, dyes, and other additives that won’t win you any nutrition points. Even though tequila is low in sugar and carbs, mixers and chasers can up your caloric intake. Let’s be honest: There’s no healthy alcoholic beverage. And as always, please be safe and drink in moderation. Here’s how to enjoy tequila without going over your daily sugar or carb limit. It only has 69 calories per ounce and no carbohydrates thanks to the distillation process.Pure agave tequila (100 percent agave) is low in sugar.Here’s why tequila isn’t the healthy miracle drink you’re after: The properties that make Agave tequilana interesting to researchers aren’t present once they’re distilled into tequila.īut even so, tequila can be a healthier choice than other cocktails or alcoholic drinks. There are new things to know about agave syrup, too. Sure, there have been studies that’ve shown potential health-boosting properties in the agave plant and its sugars, called agavins. No studies have found direct benefits of drinking tequila in humans. Sorry to break it to you, but tequila isn’t going to strengthen your bones or make you magically lose weight. Headlines claim that “ Drinking Tequila Can Help You Lose Weight,” “ Drinking Tequila Is Good for Your Bones,” and “ A Shot of Tequila Each Day Might Keep the Doctor Away.” The internet is full of articles lauding tequila’s health benefits. Is tequila really going to benefit your health?
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